Weigh In record (no journal entry) for 26 June 2018
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134.7 kg
Lost so far: 6.4 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 64.65g | Prot: 234.92g | Carbs: 106.48g.
Breakfast: Kroger Quick 1 Minute 100% Whole Grain Oats, Kroger Salted Peanuts, Spectrum Organic Virgin Coconut Oil. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kroger CARBmaster Strawberry Banana Yogurt, Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, La Victoria Hot Victoria Salsa, Broccoli, Wal-Mart Boneless Skinless Chicken Breast, JYM Supplement Science Pro JYM - Vanilla. more...
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Losing 1.3 kg a Week
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