Weigh In record (no journal entry) for 26 June 2018
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97.6 kg
Lost so far: 6.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 97.30g | Prot: 64.11g | Carbs: 10.92g.
Lunch: Ovo, Perdigão Salsicha Hot Dog. Dinner: Contra-filé. Snacks/Other: Bolacha coco, Frimesa Nata. more...
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Losing 4.9 kg a Week
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