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Hello
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1267 kcal
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Fat: 50.46g | Prot: 46.57g | Carbs: 159.50g.
Breakfast: Arla Lactofree Chocolate Milk, Innocent Coconut Water, Flaxseed Seeds, Baby Spinach, Frozen Blueberries, Bananas. Dinner: Baby Spinach, Lettuce, Basmati Rice (Cooked), Smoked Mackerel. Snacks/Other: Graze Protein Bites - Cocoa Vanilla, Asda Custard Creams, Metcalfe's Skinny Topcorn Sweet 'N Salt (25g), Cadbury Mini Rolls, Carrots, Tesco Caramelised Onion Houmous. more...
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1685 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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123456emily's Weight History
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