Weigh In record (no journal entry) for 26 June 2018
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89.5 kg
Lost so far: 21.6 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 17.85g | Prot: 65.79g | Carbs: 56.70g.
Breakfast: e.d. Smith No Sugar Added Raspberry Jam, Starbucks Americano (Grande), Liberte Greek Yogurt 0%. Lunch: Pork Loin (Tenderloin, Lean Only) , Cucumber (with Peel) , Tomatoes, Dole Classic Iceberg Salad. Dinner: Pork Loin (Tenderloin, Lean Only) , Tomatoes, Tomato Juice, Cucumber (with Peel) . Snacks/Other: Atkins Chocolaty Peanut Butter Bar, Jell-O No Sugar Added. more...
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Losing 4.8 kg a Week
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