peterabrafi's Journal, 26 Jun 18

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Idag blir det en nyttig dag💪🏿

96.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

1332 kcal

Fat: 48.66g | Prot: 199.43g | Carbs: 14.40g. Lunch: ICA Cottage Cheese Naturell, ICA Jordgubbssylt. Dinner: Kycklingfilé, ICA Selection Benfri Karré, ICA Kycklingfilé. more...

524 kcal

Exercise: Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

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peterabrafi's Journal, 26 Jun 18

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peterabrafi's Weight History