Weigh In record (no journal entry) for 26 June 2018
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86.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 54.85g | Prot: 128.79g | Carbs: 211.05g.
Breakfast: Café, Ideal Pan Integral Artesanal, Palta Hass, Sopraval Pechuga de Pavo Asada. Lunch: Manzana Verde, Repollo, Brócoli, Dole Apio Medialuna, Sopa de Pollo con Fideos, Pechuga de Pollo, Hallulla. Dinner: Tia Rosa Tortilla Burrera, Hellmann's Mayonesa Light, Mostaza, Tomates, Van Camp's Atún en Agua, Tika Natural Chips. Snacks/Other: Ecovida Galletas Zanahoria. more...
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2700 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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luis.ruz06's Weight History
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