Weigh In record (no journal entry) for 26 June 2018
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80.1 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 62.25g | Prot: 166.38g | Carbs: 232.78g.
Breakfast: Kellogg's Special K Red Berries, Äpple, Lindahls Kvarg. Lunch: ICA Ekologisk Råkostsallad, Barilla Pesto Alla Genovese, Barilla Fusilli, Galbani Mozzarella. Dinner: Del Monte Pineapple Chunks, ICA Basmatiris, ICA Färska Champinjoner, Santa Maria Asian Wok Pad Thai, Kycklingfilé, ICA Matolja, Bambuskott, Röd Paprika. Snacks/Other: Arla Lättmjölk, Body Science Whey 100%. more...
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steady weight
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