heid24's Journal, 26 Jun 18

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het begin is er weer

91 kg Lost so far: 11.2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

727 kcal

Fat: 29.34g | Prot: 31.66g | Carbs: 82.22g. Breakfast: Linera Smeerpaté Ardenner, Vitalu Voltarwe Crackers. Lunch: Augurken, Gekookt Ei, Mayonaise, Meergranenbrood. Snacks/Other: Optimel Griekse Stijl Yoghurt Vanille, Quaker Cruesli Chocolade, Peijnenburg Ontbijtkoek. more...

3381 kcal

Exercise: Working - 7 hours and 30 minutes, Bicycling (fast) - 24/kph - 31 minutes, Resting - 8 hours and 21 minutes, Sleeping - 7 hours and 38 minutes. more...

Losing 0.4 kg a Week

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heid24's Journal, 26 Jun 18

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heid24's Weight History