Weigh In record (no journal entry) for 26 June 2018
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87.1 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 54.89g | Prot: 97.17g | Carbs: 103.68g.
Breakfast: Thyme (Dried) , Honey , Toasted Whole Wheat Bread, Fried Egg. Lunch: Wheat or Cracked Wheat Bread with Raisins, Thyme (Dried) . Dinner: Orange Juice , Grilled Chicken. Snacks/Other: Sweet or Dark Chocolate. more...
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Losing 1.4 kg a Week
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yaish_hussam's Weight History
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