keblu's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

64.3 kg Lost so far: 5.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1261 kcal

Fat: 46.18g | Prot: 42.57g | Carbs: 168.75g. Lunch: Aldi Leberkäse, Weizenbrötchen. Dinner: Türkische Pizza. Snacks/Other: Korn Mühle Müsli Riegel Schoko, Pizza Margherita, Mohrenkopf. more...

1782 kcal

Exercise: Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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keblu's Journal, 25 Jun 18

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keblu's Weight History