Weigh In record (no journal entry) for 26 June 2018
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 62.15g | Prot: 69.29g | Carbs: 168.30g.
Breakfast: Polarbröd Rågkaka, Stekt Ägg, Arla Ost, Proviva Fruktdryck Blåbär, Skogaholm Lantbröd Morot. Lunch: Chokladmuffins, Jordgubbar, Flora Smör, Carletti Utvalda Favoriter, Arla Ost, Rostat Vitt Bröd. Dinner: Rostat Vitt Bröd, Morötter, ICA Nötfärs 12%, Vitt Ris, Röd Paprika. Snacks/Other: Kaffe med Mjölk, Mc Vities Digestive Milk Chocolate, Mc Vities Digestive Milk Chocolate, Njie ProPud Chocolate . more...
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2204 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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leptir.nu's Weight History
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