Weigh In record (no journal entry) for 26 June 2018
|
83.8 kg
Lost so far: 1.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
509 kcal
|
Fat: 18.38g | Prot: 33.24g | Carbs: 50.85g.
Breakfast: ФЭГ Огурцы Малосольные, Плов со Свининой. Dinner: Nescafe Кофе 3 в 1 Классик, Сырники Диетические. Snacks/Other: Кофе, Россия Щедрая Душа Российский Темный Шоколад. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|