Weigh In record (no journal entry) for 26 June 2018
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 54.66g | Prot: 72.53g | Carbs: 186.30g.
Lunch: 소고기, 파스타 소스, 스위트콘, 양파, 밀가루 토르티야. Dinner: 포스트 콘푸라이트, 우유. Snacks/Other: 복숭아. more...
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Losing 3.5 kg a Week
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