Weigh In record (no journal entry) for 26 June 2018
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75.5 kg
Lost so far: 4.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 12.34g | Prot: 20.60g | Carbs: 52.25g.
Breakfast: 咖啡（機器沖泡）. Lunch: 煮熟的竹筍（烹飪中不加油）, 桂格(Quaker) 100%喝的燕麥. Snacks/Other: 7-11 冰拿鐵特大杯. more...
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Gaining 4.9 kg a Week
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mattoby0526's Weight History
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