Weigh In record (no journal entry) for 25 June 2018
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60.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 40.98g | Prot: 43.45g | Carbs: 218.66g.
Breakfast: Actimel Multifruit Yoghurt, Actimel Multifruit Yoghurt. Lunch: Tesco Chinese Style Chicken Chow Mein. Dinner: ASDA Vegetable Oil Spray, Courgette, Aubergine, Chicken Thigh (Skin Eaten). Snacks/Other: Kinder Bueno, Lindt Lindor Milk Chocolate Ball, After Eight Mint Thins, Bananas, Bananas. more...
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Gaining 3.5 kg a Week
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