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café da tarde tem bolinho, iogurte integral e chá
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2380 kcal
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Fat: 147.29g | Prot: 84.39g | Carbs: 154.51g.
Breakfast: Vagem Cozida, Brócolis, Sabor da Terra Semente de Chia, Queijo Meia Cura, Korin Ovo tipo Grande Branco, Estrela do Oriente Castanha do Pará, Mirtilos, Carambola, Nestlé Creme de Leite, Nestlé Iogurte Natural Integral, Canela, Nespresso Café, Copra Óleo de Coco sem Sabor, A Tal da Castanha Leite de Castanha de Caju e Coco. Lunch: a Cozinha da Jaque Pasta de Nuts e Fibras, Brócolis, Keep Light Pizza de Queijo Low Carb. Dinner: Queijo Mozzarella, Batatas Fritas (com Sal), Outback Salada El Ranchito, Outback Jacked Potato, Vinho Cabernet Sauvignon. Snacks/Other: Queijo Meia Cura, Nestlé Iogurte Natural Integral, a Cozinha da Jaque Bolo de Chocolate 99% Low Carb Gluten Free. more...
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2060 kcal
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Exercise:
Driving - 1 hour and 9 minutes, Watching TV/Computer - 1 hour and 13 minutes, Yard Work (gardening) - 6 minutes, Grocery Shopping - 36 minutes, Stretching (yoga) - 5 minutes, Sleeping - 6 hours and 50 minutes, Resting - 6 hours and 6 minutes, Washing Dishes - 19 minutes, Showering - 17 minutes, Sitting - 2 hours and 59 minutes, Cleaning - 27 minutes, Cooking - 43 minutes, Reading - 1 hour and 34 minutes, Stairs (Climbing Stairs) - 7 minutes, Walking (moderate) - 5/kph - 1 hour and 29 minutes. more...
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jaquemiyamoto's Weight History
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