Weigh In record (no journal entry) for 25 June 2018
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95.3 kg
Lost so far: 15.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 59.65g | Prot: 37.15g | Carbs: 52.13g.
Breakfast: Café com Açúcar. Lunch: Água com Limão, Salada Vinagrete, Seara Linguiça Toscana, Arroz Branco (Cozido). Dinner: Qualy Margarina Cremosa, Subway Cebola, Orégano, Cebolinha Verde, Queijo Parmesão (Ralado), Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.7 kg a Week
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mcarval1403's Weight History
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