Weigh In record (no journal entry) for 25 June 2018
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84.7 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 90.26g | Prot: 187.54g | Carbs: 301.55g.
Lunch: Skinless Chicken Breast, A.1. Steak Sauces And Marinades A1 Steak Sauce, Provolone Cheese , Crave-It-Nutrition Top Sirloin, Red Potatoes (Flesh and Skin, Baked). Dinner: Skinless Chicken Breast, Brown Rice. Snacks/Other: Opadipity Cucumber Dill Greek Yogurt Dip, Nestle Ice Cream Sandwhich, HEB Mixed Nuts Unsalted Deluxe, Apples, Lenny & Larry's The Complete Cookie - Double Chocolate. more...
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Losing 0.6 kg a Week
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espinosa_ramiro's Weight History
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