Weigh In record (no journal entry) for 25 June 2018
|
62.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 65.61g | Prot: 87.10g | Carbs: 131.26g.
Breakfast: Tatlı Kırmızı Biber, Haşlanmış Yumurta, Yeşil Biber, Domatesler, Kızarmış Tahıllı Ekmek, Dereotu, Avokado, Zeytin, Beyaz Peynir, Şekersiz Çay. Lunch: Tam Yağlı Sade Yoğurt, Nature's Answer Chia Seed, Yulaf Ezmesi, Tarçın, Kuru Üzüm (Çekirdeksiz), Muz, Badem. Dinner: Karışık Tahıllı Ekmek, Karışık Yeşil Salata, Balık. Snacks/Other: Ghirardelli Dark Chocolate Mint Squares, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|