Weigh In record (no journal entry) for 25 June 2018
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73.6 kg
Lost so far: 9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 55.08g | Prot: 76.36g | Carbs: 98.29g.
Breakfast: Huevo Cocido, Café, Naranjas, Bimbo Tostadas Clásicas, Instacrem Instacrem Light. Lunch: Muslo de Pollo, Tomate Verde, Crema de Espinacas. Dinner: Lechuga de Hoja Verde, Crema de Espinacas, Muslo de Pollo. Snacks/Other: La Especial Maní Kraks , Café, Instacrem Instacrem Light. more...
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255 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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crispeta80's Weight History
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