memedealer's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

52 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

943 kcal

Fat: 18.02g | Prot: 41.59g | Carbs: 156.93g. Breakfast: Beyaz Ekmek, Domatesler, Mis Köy Peyniri. Dinner: Mısır Gevreği, Mis Yarım Yağlı Süt. Snacks/Other: Meyveli Yoğurt (Yağsız). more...

1693 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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memedealer's Weight History

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memedealer's Journal, 25 Jun 18

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memedealer's Weight History