peterabrafi's Journal, 25 Jun 18

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Upp och ner. Imorgon ska jag börja äta nyttigare.

97 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

2911 kcal

Fat: 177.30g | Prot: 170.80g | Carbs: 157.00g. Lunch: ICA Kycklingfilé, ICA Selection Benfri Karré. Dinner: ICA Selection Benfri Karré. Snacks/Other: ICA Salta Chips. more...

860 kcal

Exercise: Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Gaining 2.1 kg a Week

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peterabrafi's Journal, 25 Jun 18

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