alishaharrell's Journal, 25 Jun 18

alishaharrell's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2018

96.2 kg Lost so far: 1.8 kg. Still to go: 5.9 kg. Diet followed: Poorly.

View Diet Calendar, 25 June 2018:

1367 kcal

Fat: 68.90g | Prot: 100.65g | Carbs: 88.46g. Breakfast: Apricots, Borden Shredded Cheddar Cheese, Egg (Whole), Coffee with Cream, Land O'Lakes Salted Butter. Lunch: Sabra Classic Hummus with Pretzels. Dinner: Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Schwan's Whole Strawberries. more...

2585 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 33 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alishaharrell's Weight History

View Complete History

alishaharrell's Journal, 25 Jun 18

Submit a Comment

alishaharrell's Weight History