Weigh In record (no journal entry) for 25 June 2018
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 104.27g | Prot: 256.82g | Carbs: 201.78g.
Breakfast: Perdigão Mortadela Ouro, Frimesa Queijo Prato, Frimesa Requeijão Cremoso Sabor Cheddar, Benevitta Pão Preto Light, Café com Açúcar, Mel. Lunch: Sococo Água de Coco (200ml), Almeirão, Filé de Frango Grelhado, Abóbora Cabotia, Feijão Preto Cozido, Arroz Integral, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Laranjas. Dinner: Chamyto Leite Fermentado , Coxa de Frango Frita sem Revestimento (Pele Consumida), Café com Açúcar, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Prats Suco de Laranja Integral, Banana. more...
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4038 kcal
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Exercise:
Mountain Biking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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