Weigh In record (no journal entry) for 25 June 2018
|
53.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 152.90g | Prot: 66.36g | Carbs: 27.90g.
Breakfast: Henryk Kania Kiełbasa Biała, Omlet lub Jajecznica, Pomidory, Olej Kokosowy, Biedronka Masło Osełkowe Ekstra, Kawa. Dinner: Kapust Kiszona lub Kwaszona, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Zott Śmietana 18%, Ogórek (Obrany), Karkówka. Snacks/Other: Mleczna Dolina Mleko bez Laktozy, Sottile Gusto Mascarpone, Vitanella Napój Migdałowy, Piątnica Śmietana 42%. more...
|
|
2434 kcal
|
Exercise:
bieżnia-górka - 10 minutes, Housework - 2 hours, steper - 11 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 9 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jatominka's Weight History
|