Weigh In record (no journal entry) for 25 June 2018
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114.2 kg
Lost so far: 2 kg.
Still to go: 39.2 kg.
Diet followed: Not Applicable.
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1959 kcal
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Fat: 102.81g | Prot: 73.85g | Carbs: 174.78g.
Breakfast: Cinnamon, Woolworths Double Cream Plain Yoghurt, Jungle Oats. Lunch: Rocket, Sasko Low Gi Wholewheat Brown Bread, Avocados, Poached Egg (with Salt), Extra Virgin Olive Oil, Red Tomatoes. Dinner: Peanut Butter, White Bread, KFC Fries (Regular), KFC Crunch Burger. Snacks/Other: Coffee with Milk. more...
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Gaining 0.1 kg a Week
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