Weigh In record (no journal entry) for 25 June 2018
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80.1 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 77.15g | Prot: 168.64g | Carbs: 264.28g.
Breakfast: Barbells Protein Bar Salty Peanut, Arla Mild Kvarg Hallon & Rabarber, Äpple. Lunch: Surdegsbröd, ICA Ekologisk Råkostsallad, Fontana Tzatziki, Apetina Fetaost Classic, Körsbärstomater. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Santa Maria Original Soft Tortilla, Smör, Scan Rostas. Snacks/Other: Äpple, Snickers Snickers (50g), GB Glace Mini Twister, Barilla Italiensk Tomatsås, Surdegsbröd, ICA Örtkryddad Kyckling. more...
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Gaining 2.1 kg a Week
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