Weigh In record (no journal entry) for 25 June 2018
|
99 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 51.45g | Prot: 99.14g | Carbs: 268.30g.
Breakfast: Boiled Egg. Lunch: Spaghetti Bolognese. Dinner: Tuna Sashimi, Salmon Maki, California Rolls, Avocado Roll, Salmon Sushi. Snacks/Other: Pralines, Coffee with Milk and Sugar. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clint KKong's Weight History
|