Weigh In record (no journal entry) for 25 June 2018
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87.3 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 28.59g | Prot: 90.26g | Carbs: 161.65g.
Breakfast: Turkish Coffee. Lunch: Yogurt, Grilled Chicken (Skin Not Eaten). Dinner: Honey, Thyme (Dried) , Toasted Whole Wheat Bread. Snacks/Other: Kiwi Fruit, Orange, Pears , Sweet or Dark Chocolate. more...
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Losing 5.6 kg a Week
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yaish_hussam's Weight History
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