Weigh In record (no journal entry) for 25 June 2018
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89.3 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3364 kcal
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Fat: 104.10g | Prot: 166.51g | Carbs: 359.47g.
Breakfast: Jajko Sadzone, Kupiec Płatki Owsiane Górskie, Banan, 6Pak Nutrition PEANUT Butter Pak Smooth, EnerBio Syrop z Agawy, Fitmax AMINO Milenium. Lunch: Zupa Jarzynowa, Lidl Ryż Parboiled, Mięso z Piersi Kurczak. Dinner: Krakus Szynka Od Szwagra, Kiełbasa z Grilla, Pomidory, Chleb Biały. Snacks/Other: Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Heineken Piwo, Jabłka, Glutenex Ciastka Owsiane, Daktyl. more...
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Gaining 2.8 kg a Week
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