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Åt alla måltider relativt nära. Sket intw på. Morgon. Efter lite rutin borde vi vara nere på 80.0
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80.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 86.53g | Prot: 148.81g | Carbs: 367.46g.
Breakfast: Skyr Mango, Espresso House Melted Hot Chocolate, Gala Äpplen, Persikor, Banan, Gala Äpplen, Green Choice Peanut Butter Creamy, ICA Havregryn. Lunch: Mild Kvarg Naturell, Fetaost, Potatis (med Skal). Dinner: Potatis (Skalad, med Salt, Kokt), Blandfärs. more...
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Gaining 2.8 kg a Week
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johanekvall's Weight History
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