3주간 운동못하고 처묵했더니 슬슬 찐다ㅜㅜ 이제 다시 시작...
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58 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 15.56g | Prot: 23.71g | Carbs: 44.21g.
Breakfast: 양상추 샐러드, 우유, Quaker Oatmeal, 삶은 계란흰자, 아메리카노, 구운계란, 요플레 플레인 요거트. more...
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Gaining 0.8 kg a Week
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