Weigh In record (no journal entry) for 25 June 2018
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 39.87g | Prot: 89.63g | Carbs: 98.53g.
Breakfast: Xylitol, Egg, Beef Sausage, Medjool Dates. Lunch: Grilled or Baked Beef Steak (Lean Only Eaten), White and Wild Rice (Fat Added in Cooking), Chicken Breast. Snacks/Other: Strawberries, Guavas, Woolworths Low Fat Smooth Plain Cottage Cheese. more...
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Losing 0.5 kg a Week
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thewoolf's Weight History
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