ocids_45's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

65 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1871 kcal

Fat: 80.42g | Prot: 97.11g | Carbs: 180.46g. Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Sambal Goreng, Semur Daging, Nasi Putih, Indomilk Susu Bubuk Coklat, Telur Rebus. Dinner: Jus Jeruk, Indomilk Susu Bubuk Coklat, Telur Rebus, Mie Ayam. more...

1607 kcal

Exercise: Sleeping - 4 hours and 30 minutes, Resting - 19 hours and 30 minutes. more...

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ocids_45's Journal, 25 Jun 18

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ocids_45's Weight History