Weigh In record (no journal entry) for 25 June 2018
|
82.7 kg
Lost so far: 15.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 67.99g | Prot: 104.21g | Carbs: 11.87g.
Breakfast: Coffee (Brewed From Grounds) , Woolworths White Gouda , Coconut Oil, Egg. Dinner: Tuna in Water (Canned), Peanut Butter, Cocoa Powder (Unsweetened) , Lifestyle Food Coconut Cream, NPL Whey Isolate. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yumna786's Weight History
|