509gertr's Journal, 24 Jun 18

exercis
104.3 kg Lost so far: 7.3 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:
644 kcal Fat: 52.01g | Prot: 37.01g | Carbs: 6.26g.   Breakfast: Light Cream. Lunch: Great Value Hickory Smoked Thick Sliced Bacon, Great Value Organic Unrefined Virgin Coconut Oil, Cooked Spinach (from Fresh), Mushrooms, Egg. more...
Gaining 0.2 kg a Week

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509gertr's Weight History


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