minasteinbrecher's Journal, 24 Jun 18

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밤에 🍷 안주 :(

56.1 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

557 kcal

Fat: 8.13g | Prot: 15.40g | Carbs: 102.42g. Breakfast: Coffee-Mate Hazelnut Coffee Creamer . Lunch: Puerto Rican Style Tamal in A Leaf (Tamales En Hoja), Seoul Kimchi, Brown Rice. Dinner: Del Monte Diced Peaches in Cups. Snacks/Other: Sticky Rice. more...

1562 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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minasteinbrecher's Journal, 24 Jun 18

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