Weigh In record (no journal entry) for 24 June 2018
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110.6 kg
Lost so far: 6.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 13.31g | Prot: 47.68g | Carbs: 71.85g.
Breakfast: Green Peppers , Sweet Onions , Tomatoes, Publix Boneless Skinless Chicken Breast, Egg. Lunch: Saskatoon Paleo Mixed Nuts. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Leinenkugel Summer Shandy. more...
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Gaining 2.5 kg a Week
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Randy29650's Weight History
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