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MMDuff10
Journal
02 Aug 12
MMDuff10's Journal, 02 Aug 12
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Weigh In record (no journal entry) for 02 August 2012
71.5 kg
Lost so far:
15.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2012:
1394 kcal
Fat: 100.31g | Prot: 73.08g | Carbs: 35.70g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins.
Dinner:
Tuscan Seasoned Broccoli, Spam with real Hormel Bacon.
Snacks/Other:
Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer.
more...
2082 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes.
more...
Losing 4.4 kg a Week
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MMDuff10's Weight History
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