Weigh In record (no journal entry) for 24 June 2018
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 57.04g | Prot: 48.32g | Carbs: 198.16g.
Breakfast: Apples, Lemon, Strawberries, Starbucks Pumpkin Bread. Lunch: Nonni's Originali Biscotti, Jason's Deli 1/4 Ham Muffaletta. Dinner: Keebler Vienna Fingers, Noosa Strawberry Rhubarb Yoghurt (4 oz). more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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