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Berat sama, tampilan beda.. fat loss vs weight loss.. ilmu baru... :)
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1894 kcal
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Fat: 74.31g | Prot: 79.40g | Carbs: 226.84g.
Breakfast: Indonesian Spicy Spinach, Indonesian Fried Tempeh, Fried Tofu. Lunch: Chicken Breast (Skin Not Eaten), Cooked Egg White, Cooked Green String Beans (from Fresh), Nasi Putih. Dinner: ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, Cucumber, Tomatoes, Clams, Grilled Fish, Nasi Putih, Jus Melon Jus Melon, Indonesian Spicy Spinach. Snacks/Other: Kerupuk Rambak Sapi, Orange, Musclepharm BCAA 3:2:1. more...
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2447 kcal
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Exercise:
Sitting - 3 hours, Sexual Activity - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
jadi inget kalo dlu aku disangka BB 57. pdahal 65... ga ada yg percaya pas aku ngaku bbku dulu 65 😅😅 . aku aamiinin aja.
24 Jun 18 by member: risarakha
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24 Jun 18 by member: Jayadi Hadinata
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jadi bagaimana cara mengetahui klo yg turun ituh fat loss
24 Jun 18 by member: imazzitiz
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24 Jun 18 by member: imazzitiz
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24 Jun 18 by member: Tara Agi
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24 Jun 18 by member: Tara Agi
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karena lemak lebih "makan tempat" daripada otot. makanya dg TB sama & BB sama.. belum tentu "tampilan nya" sama
24 Jun 18 by member: anggi.sitoresmi
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Jayadi Hadinata's Weight History
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