janjonker's Journal, 24 Jun 18

Gister Thai gegeten. I LOVE THAI.
88.3 kg Lost so far: 23.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:
1876 kcal Fat: 102.70g | Prot: 182.89g | Carbs: 610.47g.   Breakfast: Yakult Yakult Light. Lunch: Gebakken Ei zonder Vet, Jumbo Slagers Achterham, Soezie Brood - All-in - Boerenbrood. Dinner: AH Magere Spekreepjes, Sperziebonen, HAK Bruine Bonen, AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade. Snacks/Other: Bonbon, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
2711 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.1 kg a Week

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janjonker's Weight History


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