Натали_92's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

53.6 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

993 kcal

Fat: 24.03g | Prot: 95.07g | Carbs: 110.34g. Breakfast: Искренне Ваш Творог Обезжиренный 0%. Lunch: Здоровая Ферма Варено-Копченая Куриная Грудка, Овощное Рагу. Dinner: Хохланд Творожный Сыр с Зеленью, Огурец (с Кожурой), Русское Море Форель Слабосоленая, Balance Хлебцы Злаковые Хрустящие. Snacks/Other: Нектарины. more...

1596 kcal

Exercise: Sauna - 9 minutes, Massage - 25 minutes, Cardio - 45 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours and 40 minutes. more...

Losing 4.9 kg a Week

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Натали_92's Journal, 24 Jun 18

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Натали_92's Weight History