Weigh In record (no journal entry) for 24 June 2018
|
67.1 kg
Lost so far: 10.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 54.06g | Prot: 89.43g | Carbs: 110.86g.
Breakfast: Zeytinyağı, Domatesler, Tahsildaroğlu Eski Kaşar, Haşlanmış Yumurta, Közlenmiş Patlıcan, Susamlı Simit. Lunch: Tatlı Kiraz, Beyaz Ekmek, Domatesler, Yeşil Biber, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Ev Yapımı Yoğurt. Dinner: İçim Kefir. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|