Weigh In record (no journal entry) for 24 June 2018
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78.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 62.03g | Prot: 85.50g | Carbs: 87.67g.
Breakfast: Äppelmos, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, AXA Havregryn . Lunch: Salami, Mjuk Salami, Grekisk Sallad, Omelett eller Äggröra med Korv. Dinner: Arla Keso Naturell 4%, Grekisk Sallad, Kycklingklubba, Kött och Skinn, Kycklingklubba. Snacks/Other: Äpple. more...
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2330 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hakanborglin's Weight History
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