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Gera Mig
Journal
24 Jun 18
Gera Mig's Journal, 24 Jun 18
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Weigh In record (no journal entry) for 24 June 2018
42.2 kg
Lost so far:
3.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2018:
300 kcal
Fat: 11.64g | Prot: 25.70g | Carbs: 34.13g.
Breakfast:
Овсяная Каша на Воде, Творог 5%.
Lunch:
Яичный Белок, Виктория Перловка с Грибами.
more...
1333 kcal
Exercise:
интервальная тренировка - 20 minutes, Resting - 20 hours and 10 minutes, Sleeping - 3 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Gera Mig's Weight History
View Complete History