snissa's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

49 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

957 kcal

Fat: 29.10g | Prot: 58.36g | Carbs: 112.85g. Breakfast: Combro, Combro, Sosis Ayam, Sosis Ayam, Sosis Ayam, Spageti, Spageti. Lunch: Sarden dengan Saus Tomat (Campuran). more...

1502 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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snissa's Journal, 24 Jun 18

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snissa's Weight History