Weigh In record (no journal entry) for 24 June 2018
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87 kg
Lost so far: 12.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 91.38g | Prot: 509.79g | Carbs: 146.31g.
Breakfast: 茶(无糖), 云吞面. Lunch: 炒菜心, 蒸鸡肉, 煮鸡蛋. Dinner: 炒虾米腰白菜, 白米（中粒米，煮熟）, 干煎鱼, 葱油豆腐, 老黄瓜排骨汤. more...
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Gaining 0.4 kg a Week
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skheong1974's Weight History
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