Weigh In record (no journal entry) for 23 June 2018
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57.1 kg
Lost so far: 4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 41.92g | Prot: 74.69g | Carbs: 160.03g.
Breakfast: Pan Blanco, La Virginia Café Molido, La Serenísima Leche Descremada, Azúcar, La Serenísima Queso Untable Port Salut Light. Lunch: Mandarinas, SanCor Queso Porsalut Light, Lucchetti Spaghetti, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Lomo de Cerdo (Entero, Magro Solamente), Pan Blanco, Cerveza, Rabas. Snacks/Other: San Ignacio Dulce de Leche, Panqueques sin Relleno. more...
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4087 kcal
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Exercise:
Dance (slow step) - 3 hours, Spinning - 40 minutes, Apple Health - 20 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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mon_dealmeida's Weight History
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