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😩😩😩어재도약
아침회동
김밥
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 44.70g | Prot: 64.32g | Carbs: 281.09g.
Breakfast: Sushi with Vegetables rolled in Seaweed, Korean Melon, Plain French Toast, Scrambled Egg (Whole, Cooked) . Lunch: Starbucks Coffee Frappuccino. Dinner: Peaches , Cooked Lotus Root (Fat Not Added in Cooking), Toasted Roll. Snacks/Other: Costco Roasted Seasoned Seaweed, Squid (Mixed Species, Cooked, Fried) , Red Table Wine , Red Table Wine , Korean Melon, Red Table Wine . more...
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1553 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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minasteinbrecher's Weight History
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